Bowel cancer prevention tips: 9 lifestyle habits that lower your risk of colon cancer

Bowel cancer, also known as colon cancer, is a significant health concern. However, certain lifestyle changes can help reduce the risk of developing this disease. Here are nine effective habits to consider:

1. Maintain a Healthy Weight: Obesity is linked to an increased risk of bowel cancer. Aim for a balanced diet and regular exercise to manage your weight.
2. Eat a High-Fiber Diet: Incorporate plenty of fruits, vegetables, and whole grains into your meals. A fiber-rich diet can help lower the risk of colon cancer.
3. Limit Red and Processed Meat: High consumption of red and processed meats has been associated with a greater risk of bowel cancer. Consider reducing your intake of these foods.
4. Stay Physically Active: Regular physical activity can help maintain a healthy weight and reduce the risk of bowel cancer. Aim for at least 150 minutes of moderate exercise each week.
5. Avoid Tobacco: Smoking is a known risk factor for many cancers, including bowel cancer. Quitting smoking can significantly lower your risk.
6. Limit Alcohol Consumption: Excessive alcohol intake is linked to an increased risk of bowel cancer. If you drink, do so in moderation.
7. Get Screened Regularly: Regular screenings can help detect bowel cancer early when it is most treatable. Discuss screening options with your healthcare provider.
8. Know Your Family History: A family history of bowel cancer can increase your risk. Be aware of your family’s medical history and discuss it with your doctor.
9. Manage Chronic Conditions: Conditions such as diabetes and inflammatory bowel disease can increase the risk of bowel cancer. Work with your healthcare provider to manage these conditions effectively.

By adopting these lifestyle habits, you can take proactive steps towards reducing your risk of colon cancer. For more information on bowel cancer prevention, visit American Cancer Society.