Malaika Arora shares diet and lifestyle tips she swears by to stay fit at 51, reveals why she ‘rarely eats on a plate’

Malaika Arora, the renowned actress and fitness enthusiast, has opened up about her diet and lifestyle choices that help her maintain her fitness at the age of 51. In a recent interview, she shared insights into her daily routine and the principles she follows to stay healthy.

Dietary Choices

Arora emphasizes the importance of a balanced diet, which includes:

• Fresh fruits and vegetables
• Whole grains
• Lean proteins

She mentioned that she prefers to consume her meals in a unique way, stating that she “rarely eats on a plate.” Instead, she opts for a more casual dining experience, which she believes contributes to her overall well-being.

Fitness Routine

In addition to her diet, Arora maintains a rigorous fitness regimen. She incorporates various forms of exercise, including:

• Yoga
• Pilates
• Cardio workouts

These activities not only keep her physically fit but also help in managing stress and enhancing her mental health.

Mindfulness and Mental Health

Malaika also highlights the significance of mindfulness in her life. She practices meditation regularly, which she credits for helping her stay focused and grounded.

Conclusion

Through her commitment to a healthy lifestyle, Malaika Arora serves as an inspiration for many. Her approach to diet and fitness reflects her dedication to maintaining a balanced and fulfilling life.

For more tips on healthy living, you can visit Malaika Arora’s official website.